Why Do We Chant 108 Times? What Seneca Teaches Us About Focus and the Mind

men in traditional clothing and face paint during ceremony: Learn what I discovered about the power of chanting or deep breathing 108 times. Uncover the significance of this ancient practice, how it can awaken your Ajna chakra, and shift your vibration for profound clarity and focus.

For the first time, after taking 108 deep breaths, I felt weightless and was unable to move. After looking at the chanting mala, I understood why it has 108 beads and what it does when it is finished. Why do we chant 108 times, and what is the reason behind it? All we know is that the number 108 = 9 is a very powerful and energetic number in numerology. It is the end of the circle and starting a new life, like again, starting from number one and finishing at number nine. The Ajna chakra, also known as the Third Eye chakra, is located in between our two eyebrows. When it wakes up, it lands our brain in a very different magical vibration that brings powerful consciousness.

Why is the number 108 significant in chanting or breathing practices?

The number 108 holds deep energetic and spiritual significance. In numerology, the number 9 (1+0+8=9) is considered very powerful, representing completion and new beginnings. Specifically, in this practice, exceeding regular breath counts helps unlock and awaken the Ajna chakra, also known as the Third Eye chakra, located between your eyebrows. This awakening is believed to lead your brain into a unique "magical vibration" that fosters powerful consciousness and clarity.

Ok, let's understand what I mean by understanding 108 chanting or breathing. It is simply one thing we do when we chant; we all only do one thing. Breathing and breathing, inhaling and exhaling in all the process. When we do it and exceed the regular counts (normal breathing patterns) that we do daily, we unlock the Ajna chakra and wake it up. Let me expose the secret that has had a profound impact on my life.

When I did it for the first time, I looked at the watch; it took me 27 minutes. Thus, ultimately, it shifted me into a different vibration—relaxed, more conscious, and focused. It provides you the ability to identify what is wrong and right for you while you make any decision. Also, it clears your memory's spam folder and cleans up the delete folder. In short, it makes you work on the main thing, distraction-free and focused. In short, you are connected to the universe and open to accepting guidance.

How long does it typically take to complete 108 deep breaths or chants, and what can I expect?

The time taken can vary, but based on personal experience, 108 deep breaths can take around 27 minutes when performed with focused attention. As you exceed your normal breathing patterns, you're working to activate the Ajna chakra. After completion, you can expect a shift into a different, more relaxed, conscious, and focused vibrational state. This can enhance your ability to make decisions, clear mental clutter, and improve concentration, leading to a profound sense of inner cleansing.

I realised why it happens when I finished the 108 deep-breathing exercises with chanting "OM" while exhaling. The word "OM"—NASA detected the voice in space. However, Indian monks already knew it for many years. When you say OM while exhaling, it vibrates your lips and then your mouth until you finish the one breath. I continued focusing on my breathing patterns until I finished 108 times, leaving me completely cleansed. What I found myself with was a different mindset, with different thoughts, tools, and a set of new decisions. I entered a new vibrational zone as a result of the transitional vibration that OM was generating.

If you want to make a change in life, you have to change your vibration. The surroundings where you live do matter. If the vibrations around you don't make your life more meaningful, practice shifting into a different vibration by reciting 108 times while mentally reminding your brain of your goal.

What is the role of chanting "OM" during this 108-count practice, and how does it contribute to the shift in vibration?

Chanting "OM" while exhaling plays a crucial role in generating a powerful transitional vibration. As the word "OM" is recited, it vibrates from your lips through your mouth, creating a resonating effect within your body. This sustained vibration, combined with your focus on breathing patterns for 108 counts, helps you enter a new vibrational zone. This vibrational shift is key to gaining a different mindset, new thoughts, and enhanced clarity for decision-making, ultimately helping you align with your goals and make positive changes in your life.

Don't believe me. Just try this practice, and you will see profound changes in your life within the first week. Written by Darius Foroux, the book "Focus on What Matters" is a collection of 70 letters/essays he wrote about different aspects of life, from happiness, wealth, and health to relationships and much more.
These letters are inspired by the original works of the Stoic philosopher Seneca.
He influenced Latin literature, was wealthy in ancient Rome, and served as a reminder to keep our chaotic lives focused on the important things.
The goal of the original "Letters From A Stoic" by Seneca was to share Stoic ideas with his friend, Lucilius, who had hedonistic tendencies and lived a busy life. This chaotic world is the perfect time to follow his philosophy and shape your brain, changing the vibrations within you and around you and your family members. His philosophy was balm for the wounds of life. “We should take a day and confine ourselves to a single thought that will sustain us throughout the day. This is how the memory is strengthened—by dwelling on fewer things, more deeply.” from his letter 2. It simply says that one same thought a day and its repetition could help us achieve the goal.

A New Chapter: Lekh Becomes Paris Post

Paris Post is the new face of Lekh — a global literary journal for essays, letters, poetry, and reflection. A space for writers and readers across borders.

On Becoming Paris Post

Dear readers,

When we began, our intention was simple: to offer a space where words could stretch, settle, and speak—without hurry, without noise. Over time, this intention grew roots. Writers joined us from across continents. Essays arrived from bedrooms, borderlands, and backstreets. Letters from Lagos, poems from Kolkata, reflections from Lisbon, New york, London and beyond. A quiet, global chorus began to take shape.

As this community of thought expanded, so too did the shape of what we were becoming.

Today, we turn a page.

Lekh Magazine now becomes Paris Post—a name that carries forward our belief in the literary spirit, the act of sending thought into the world, and the power of cross-border, slow-crafted writing.

Why Paris Post?

Not because we are from Paris (we are from everywhere), but because Paris evokes a long tradition of writing, revolution, art, and exchange. And Post — not only as a medium but a gesture: a sending, a sharing, a signal across distance.
In a world too eager to react, we still believe in the letter. In the long form. In the pause before publish.

This rebrand is not a break but a continuation. The same editorial heart beats under a new, more global skin.

So what will change?

  • A new name, a new masthead, and a visual identity that reflects our literary and international soul.
  • A clearer invitation to writers worldwide — across styles, forms, and identities.
  • And over time, deeper columns, thoughtful dispatches, and new voices you've yet to meet.

What remains is our core belief: that a single line — well written, well placed — can still carry weight in the world.

Thank you for reading, submitting, trusting, and sharing.
Welcome to Paris Post.

With gratitude and anticipation,

Abjection, Colonial Masculinity, and the Corpse: Reading Manto’s Thanda Gosht Through Kristeva and Fanon

An in-depth psychoanalytic and postcolonial reading of Saadat Hasan Manto’s Thanda Gosht, exploring the figure of the colonized body, abjection, and masculinity through the lens of Kristeva, Fanon, and Lacan.

The body was at the heart of the colonial encounter. – (Mills and Sen, 2)

Among the many discourses that became prevalent as justifications for colonialism and slavery, the discourse of the inferior body and mind of the colonial subject became one of the most prominent narratives behind the grand truth of the colonial empire's advancements. The colonial bodies “were vaccinated, dissected, drugged and carefully gendered by Western medical institutions” (Mills and Sen, 2). Science and technology emerging from the global West evidently played a vital role in this, as practices such as the study of phrenology, initially considered a study of human psychology, quickly evolved into a theory of racial classification that ultimately became fundamental in the justification of colonialism and slavery, as it had “proven” the elevated mental and physical status of the “white race.” Given the centrality of the body—and what Foucault terms biopolitics—within both colonial and, consequently, post-colonial discourses, this reading of Saadat Hasan Manto’s 1950 short story Thanda Gosht attempts to focus on the figure of the colonized body: its abjection and consumption, the breakdown of corporeal boundaries, and the omnipresent spectre of the white master, forever lurking in the background of the colonial subject’s psyche.

The abject is that which disturbs the structure of the “I.” Following Kristeva’s theorization, the abject is that which must be cast aside to become an independent subject. The abject blurs the line between the “I” and the “Other”; however, what makes it truly frightening and simultaneously fascinating is that the abject is not a radical exteriority, but rather a part of ourselves that we try to distance ourselves from but can never fully escape. In the narration by Manto, it becomes evident that Ishwar Singh's acts of looting, murdering, and raping are not simply acts of mindless pleasure; they serve another function as well—namely, the solidification of Ishwar Singh as The man. He, as soon as the colonial master has left, takes on his character and starts to assert his identity as the new master of this land. In the case of Ishwar Singh, the new “Other” that has emerged is the Muslim. All characteristics of the colonial subject are now transferred onto this new Other. In order to become the stand-in for the white master, however, Ishwar Singh must first be able to mirror some of his characteristics. He is tasked not only with differentiating himself from the new “Other” that has emerged in the backdrop of Partition but also with stepping out of the shadow of his own past as the colonial body, for “the bodies of the local population were imagined to be inferior by the British, who saw them either as weak and feminized or as brutal and martial” (Mills & Sen, 2).

His transgressive actions against the people among whom Ishwar Singh had found himself at home just a few weeks ago also reveal a desperate attempt not to end up like the thousands of dead bodies stacked up at the corners of every street and road in the city. This reveals the persistent horror in the backdrop against which the whole story is narrated. Much like Manto's many other stories, such as Khol Do, Toba Tek Singh, or Tetwaal ka Kutta, the backdrop effectively encapsulates the discomfort and horror elicited from what is abject. In all of these stories, the breakdown of law and the ensuing chaos are emphasized. As Ishwar Singh narrates the story of what he experienced eight days ago, readers are left repulsed by his blatant disregard not only for institutional laws against looting and trespassing but also for universal cultural laws against murder and rape. These acts can be interpreted both as violations of another human being and, from a more patriarchal standpoint, as violations of someone’s property (from the perspective of a society that emphasizes the violation against family, particularly paternal masculine figures such as the father and brother). Such blatant disregard and transgression against what essentially solidifies our place and identity in culture and society bring about a destabilizing effect on the parameters that construct the very core of our symbolic identities—putting both the characters in these stories and the readers into a state of cognitive dissonance. As Kristeva notes, “Any crime, because it draws attention to the fragility of the law, is abject, but premeditated crime, cunning murder, hypocritical revenge are even more so because they heighten the display of such fragility” (4).

The collapse of meaning, however, is not limited to the setting in which the story is situated. Manto draws on the breakdown of another boundary—a highly gendered one—between activity and passivity, which also functions as an interconnected representative of other binaries: masculinity and femininity, exploration and rigidity, colonizer and colonized, living and dead, and, lastly, hot and cold, as reflected in the title of the story itself. All of these binaries play out in the relationship between Ishwar Singh and the corpse of the Muslim girl that he finds in the house he loots. These ideas later replay almost hauntingly between Kulwant Kaur and Ishwar Singh in the scene that is narrated to the readers. It is at the behest of this breakdown of meaning that we evoke the figure of the corpse: dejected and discarded. The corpse, at first glance, is the ultimate sign of the abject—not simply because it is a corpse, but because of what she was that resulted in her becoming a corpse: a young Muslim woman on the wrong side of the invisible border fence. Cold and desolate, the corpse is rejected by her people, her land, her language—and is picked off by Ishwar Singh, who, up until just a few days (or even hours) before this occurrence, was an insignificant subject of his colonial masters and had now himself become that same master. There, this beautiful and rather demure fainted girl (as it is in Ishwar Singh’s imagination) is taken to be the subject of his pleasure, detached from any meaning of her own—a de-subjectivized subject, a mere body.

The theme of the consumable colonial body remains persistent in the construction of this narrative and is represented through Ishwar Singh’s imagination of the Muslim girl, as portrayed by Manto through the usage of mawa chakhna in the original Urdu version and also in the English translation, where the rape of the girl is narrated by him as the “gorging of a luscious fruit.” Both of these versions point towards the act of eating and the consumption of what is believed to be owned. For the colonial master, the colonial subject’s body serves first and foremost the function of a commodity—a commodity that, much like under capitalism, must produce maximum benefit with the least amount of investment. The body of the colonial subject is purely an object that produces, whose self and production are both under the ownership of the master. The master’s body “was highly masculine and ableist. All 'other' bodies were considered as potential resources to meet the needs of the ableist body” (Menon, 2). For Ishwar Singh as well, the consumption of this ‘othered’ body is a signifier of possession and mastery over what he believes himself to have assumed power. The commodification of the girl’s body—meant to be consumed by Ishwar Singh—therefore brings to attention its object status: something that can be owned, sold, used, and stolen. This phenomenon is also noted by Fanon, who describes his own body as “an object in the midst of other objects” (82).

The girl is metaphorically already dead in Ishwar Singh’s imagination long before he finds out—in concrete terms—that she is dead: the perfect colonial body. It is then curious to see how the initial imagination doesn’t budge him in the slightest, but the knowledge that the girl is dead (which only confirms what he had already known and acted upon) destroys him completely. In this reading, it is somewhat clear what shifts so drastically between those two positions. What shifts is what Ishwar Singh perceives himself to have possessed—what he believed himself to be in this situation: a stand-in for the master. He is the possessor. There is something inherently subversive about the figure of this helpless, seemingly lifeless (and therefore submissive) girl lying at his mercy—only to turn around as the ultimate transgressor. This corpse brings to reality what has always been feared but, in that moment, not expected out of a demure figure like hers: castration. For Kristeva, the abject is “death infecting life,” that which “is something rejected from which one does not part, from which one does not protect oneself as from an object. Imaginary uncanniness and real threat, it beckons to us and ends up engulfing us” (4).

As we follow the figure of this corpse, which comes to Ishwar Singh as death personified, what has plagued him becomes more and more apparent. As he goes through the process of denial and tries everything to prove otherwise, the gaping sight of terror looks directly into the eyes of both him and the readers, who realize that it is not simply the cadaver that is abject—but that Ishwar Singh himself has turned into the abject—for the corpse of the young girl has robbed the man of the very essence of his life: his virility, his manhood. The true horror for Ishwar Singh, perhaps, is not simply the violation that he suffers but by whose hands that violation has occurred. Like a spectre, the memory haunts Ishwar Singh, lurking just beneath the surface of his being, ready to creep up and shatter everything. The seemingly hypermasculine figure of Ishwar Singh, reinforced by Manto through the description of his stature and compatibility with a woman like Kulwant Kaur, is undone by the lifeless corpse of a young girl. In the haze of my somewhat phantasmic reading of the story, I believe it is in the dead eyes of the corpse that Ishwar Singh sees himself—a mirror reflection of what he had become and what he had lost. The cadaver of this girl is, first and foremost, a double of Ishwar Singh: a double that reveals the outlines of his own being and, within the same fraction of a moment, the inescapable decay of the same. What Ishwar Singh had so eagerly tried to escape has now swallowed him whole—he too has been resigned to the same fate as the powerless and de-subjectivized colonial body.

As the lines between ‘I’ and ‘Other’ blur between Ishwar Singh and the corpse of the Muslim girl, I want to mention Mladen Dolar, who, while referring to the Lacanian mirror stage in connection with the Freudian uncanny, writes:

When I recognize myself in the mirror it is already too late. There is a split: I cannot recognize myself and at the same time be one with myself. With the recognition I have already lost what one could call "self-being," the immediate coincidence with myself in my being and jouissance. The rejoicing in the mirror image, the pleasure and the self-indulgence, has already been paid for. The mirror double immediately introduces the dimension of castration. (12)

In the reflection of the mirror that the corpse becomes for Ishwar Singh, he sees the disintegration of his own body—one that leaves him paralyzed, stuck in a spiral of inglorious bodily failure, which is more than just physical. It is the outline of his body and that of the corpse that begin to blur into oneness. The border between the victim and the monster begins to collapse—the monster sees himself in the victim, and the victim, in turn, becomes the monster. Under the shadow of the dread and horror that was colonialism and the Partition, each one involved asked the question: how did I become the monster? After all, the abject is abjected for a reason. As Kristeva writes:

A massive, and sudden emergence of uncanniness, which, familiar as it might have been in an opaque and forgotten life, now harries me as radically separate, loathsome. Not me. Not that. But not I—nothing, either. A "something" that I do not recognize as a thing. A weight of meaninglessness, about which there is nothing insignificant, and which crushes me. On the edge of non-existence and hallucination, of a reality that, if I acknowledge it, annihilates me. There, abject and abjection are my safeguards. The primers of my culture. (2)

The Great Indian Myth of Infection – Or The Lack Thereof

father and son in varanasi street market

It is not uncommon to hear these words being uttered frequently within the walls of an Indian household to children who at times fray their ripening limbs with injury — It’s just a wound, it’ll be okay. Ignore it, and it will be fine.

From soils bearing stones to skies raining hailstones, injuries imprint themselves upon our golden-hued skin and we let them — learning simply to tolerate. To make peace with it. I’ve always observed that within the Western framework of parenting, the child is nurtured and protected, while in the Asian, the child is nurtured and exposed — with the belief that emotional immunity will take over where necessary.

While it is Indian blood I identify with, my intimate interaction with Western literature and art, combined with a tendency to question existing conventional practices, forces me to look at the exceptions of this parenting technique — when the immunity cannot quite take over. The child does not learn to fight but instead succumbs to their suffering.

Be it wounds on knees or on elbows, the discomfort of sitting still or of unwanted touch, the incomprehensible scrawls on a child’s syllabus for school or the tears that drop into her lap after a scolding — one statement is made after every incident in nearly every Indian household, and that is — to get up, to stop crying, and to deal with it.

Repeat it just enough and I assure you, the child does stop crying. Lips bitten shut to hold in sobs, the eyes a concoction of fear and effort, overflowing down cheeks flushed with emotion. However, the wound when seen hurts them even more, for it’s a reminder of suffering. And then we Indians say the golden words again — It’s just a wound. It only hurts because you’re paying attention to it. Don’t look at it, and eventually, it will go away.

Having witnessed this scene repeatedly, I led myself to believe that perhaps this is why Indian households truly lack conflict resolution. Problems are addressed only in arguments, as points of debate — locked away in a cupboard with other regrets and resentments folded and tucked away neatly in an unattended corner of the heart. For we tell ourselves — It only hurts because we’re thinking about it. Think about all the good things, and the pain will go away. Wives, children, fathers, husbands, friends, teachers, relatives, and strangers — we’re never heard. We’re seen, and we’re told that we won’t be heard and seen if we don’t feel as we should.

I felt the same way for a long time. I’d cry and tell myself to stop crying, for I only cried when I thought about it. If I didn’t look at the knife that had been stabbed into me, perhaps I’d forget it had ever happened, and I could live my happily ever after.

But weeks turned to months, and months turned to years.

The stab wound I may have forgotten, but now possessed me — not my tears — but a dull ache throughout my body. My blood spilling into conversations it didn’t belong in, and a fragile rip held together only with a few darts of string — I was torn across my entire self, keeping me from being as I was, doing what I did, and saying what I thought.

Infection.
This daughter of two doctors had thought, Her wound, yes, it needs time. Every wound needs time. No doctor or medicine can heal a wound the way time does. But never did she think — Time cannot heal what medicine must. An infection.

My belonging is of a country that has, through history, myths, and the present, preached of its soil’s miraculous properties and its vast medical resources. We believe in healing, not 'treatment' — fixing the root of the physical ailment through Ayurveda. Yet, with emotional injury, we wash away all of those practical, beloved, scientific solutions into a simple ditty repeated through the ages — Ignore the wound, it will heal by itself.

Why do our eyes not notice this fact, darker than the kajal that lines them — it is not the mental wound that requires treatment, but the corroded blood that infiltrates into the bloodstream, leaving the person contaminated and blaming themselves as the contaminant. It is not the incident that wounds the soul, but its impact. The heart bleeds not from a stab, but from the lack of bandages placed to staunch its bleeding. 

So infected, we continue. We move on, we go on. We continue to hurt for decades over the injury of a minute. Although it would have taken a minute mere indeed to place a warm touch over the scab and say, “I know it’s here. And so am I.”

We rot within ourselves and blame the stench on our weakness — a weakness that was never there in the first place. For we seem to showcase our strength through negligence to wounds, when the truth is, it weakens our immunity to hardship.

I considered also the perspective that perhaps it is not simply the notion of culture and tradition that keeps us from seeking treatment, but the fear of the pain — for we are told that society’s prying eyes will hurt far more than acquiring balm. But not once did a soul think of a, say, tourniquet. A band of pain that one may have to bear for a while, but it saves one’s life. And comes then a day when one can extricate themselves from its grip — setting the soul free — perhaps even wear the scars as remnants and reminders of a past that not many understood.

India is a country with myriad languages, and in each of those, synonyms for a single word lie plenty. But we cast not an eye on them. We Indians equate infection to injury — treating neither — saying we’d rather die.
And we do.

Igniting Young Minds to Inspire Future

Ignite young minds, inspire innovation, and lead with higher thinking—discover how visionary habits and disruptive ideas shape tomorrow’s industrial and scientific future : boy wearing green crew neck shirt jumping from black stone on seashore

Sharp minds lead the way to success, and today’s young learners are tomorrow’s leaders
Trends today indicate professional tunnel vision to illuminate millions of young readers
It is high time we all adopt a healthy lifestyle and a superior quality of life inducement
Higher-order thinking skills require a lifelong commitment to continuous improvement

Shining examples of disruptive innovators does make sense when you start living at work
Create a bright chapter and a symbol of innovation through dynamic research groundwork
Maintain quality work culture, knowledge sharing, and infrastructure to move fast forward
Sophisticated tools to explore Nature beyond barriers of scientific fields straightforward

Set up digital public infrastructure to beat corruption and maintain future transparency byte
Develop the habit of reading high-class literature that paves the way for guiding glossy light
Sow the small seed of igniting young minds to inspire rewarding future gigantic tree canopy
Establish a manufacturing base for world-class products with deep tech start-ups overcanopy

Promote industrialization to become the world’s biggest producer/exporter, not the importer
Industrial power by large-scale factories can spike the pulse rate of the live financial quarter
Develop indigenous disruptive technologies to build your industrial base to avoid royalties
It is worth expansion and an extension of transdisciplinary/interdisciplinary research loyalties

Don’t be just a follower of emerging technologies and their applications, create followers
Don’t just jump from one bandwagon to another scientific research, establish swallowers
Don’t just go for incremental innovation but be at the top of the innovation pyramid soon
Don’t just publish routine papers, but publish countless scientific breakthrough ones boon

Follow the solid principles and ideals that give strength and momentum to solid progress
Just balance different aspects of life like work, family, friends, health, spirit and neat dress
Draw inspiration from stalwarts in each field and follow the path/message they laid down
Lighting lamps to practice ideals ignites young minds to inspire bright sparkling crown

A Global Environmental Wake-up Call

person sitting on mountain cliff: The poem opens with the personification of nature, framing climate change as a message—an alarm that humanity must heed. This sets the tone: the Earth is in crisis, and it is calling out for rescue.
We have been given a warning on climate change, a wake-up call by nature 
Responding by planting billion saplings on the planet to nurture in the future
The drastic change in the science of our planet has given us a warning of distress
It is up to us to heed the wake-up call to avoid the dangers of human-made stress

Ozone layer depletion and greenhouse effects can lead to a global human rights crisis
Many modern factories can cause extreme environmental problems like a small virus
Reducing the impacts of greenhouse gas emissions is crucial to combat global heating
Contemporary environmental issues require urgent global actions on a war footing

Stop and monitor overexploitation and start restoration of the Earth’s natural resources
Stop polluting the environment and plant a tree to save air, water, and soil discourses
Small actions by global citizens like supporting all life forms can make a big difference
Save the environment for our future generations to have such a beautiful sight reference

Modification of our consumption patterns is essential to maintain planetary health
A new way of sharing this planet Earth and a novel development model for wealth
It’s time to move beyond greedy actions and embrace green progressive development
Knowing the ecological systems switches our relationship with nature’s envelopment

Conserve and protect biodiversity in this interdependent and interconnected space
Reconnection with the natural world is essential for good environmental health case
Cultivate artificial forests on barren lands to experience below-normal heat choice
Let us unite to explore scientifically the environmental landscape to beam the voice

Global warming at an unprecedented rate drastically impacts the natural cycles of nature
United efforts required to make a positive impact on the climate crisis worldwide stature
Energy efficiency and sustainable development are imperative for the planet’s revival
Extinctions of several diverse species mandates framing eco-friendly policies for survival

Encouraging clean energy is the key to green practices for a future sustainable planet
Execute global climate initiatives by special action force to reduce the overall impact
Explore cutting-edge solutions and best practices for reducing global warming effects
Eliminate human-driven factors in influencing changing climate patterns connects

Instill a sense of environmental responsibility to march on the path of green progress
Prevent and manage wildfires and focus on sustainable development goals and process
Create public awareness of environment and climate resources to reduce eco-anxiety
Understand the urgency of the climate crisis to frame tougher climate laws for society

Erupting military conflicts leaves a trail of environmental destruction and waste mountains
Ecological harm with deadly destructive impacts needs mass movement of people fountains
We need deeper knowledge of enormous, yet intricate internal natural processes of the world
Reset international collaborations and cooperation with long-term transformations concerned

Pay attention to change environmental landscape to avoid tragic negative consequences
Health and safety of flora and fauna are more important than the standard of residence
Severe floods and draughts incident is a wake-up call for a multi-sectorial approach state
Waking up to severe climate change by taking urgent collective actions before it is too late



Fanatic Mindset Course Correction

man in black shirt and pants standing on the floor: a thoughtful, poetic, and somewhat philosophical reflection on the need for systemic change in society, governance, and global relations.
Much-needed course correction in finding a road among potholes and order in disorder 
Drastic reforms are needed toward peace and harmony via negotiations and a new order
Restoring strength and hope with cutting-edge technologies for sustainable development
A wide range of solutions with a people-centric equitable approach transforms settlement

Understanding community needs and commitment to redefining social welfare protocols
Small consistent practical mindset changes can make a big difference in performance calls
Strict agreement and best practices must extend beyond things connecting to core principles
Radical mindset to moderate ideology takes their engagement in value-based activity cycles

Creating a false perception among the public via false narratives can set a wrong precedent
Advocating violence in all its forms must be taken to task in public and legal action dent
Crack down on organized criminal activities in all their colors/flavors is an essential action
Epicenters of extremism and terrorist mindset must be firmly dismantled before distraction

Extremist agenda by radical elements raises several alarming questions about global integrity
Efforts of destabilizing forces must be declared illegal and nipped in the bud for overall unity
Extended global family concept eventually leads to rejuvenation, renewed focus, and energy
Freedom from terrorist mindset would have a long-term impact on universal peace entropy

Offer hope and light to keep the fires of confidence, conviction, and faith burning forever
Regulate harmful content and hate speech events that have real-world consequences ever
Social media disregarding peoples’ sensibilities and cultural invasion demand firm actions
Reversing the war trend will require deep reforms within the public mindset and interactions

Nurturing public mental state plays a pivotal role in multiphase development in life manual
Make positive changes on various parameters to enhance human wellness quotient annual
Build a society on strong pillars of accountability, transparency, ethics, integrity, and ecology
Fanatic mindset course correction needs a blend of knowledge, experience, and technology

How to Handle Rejection Without Losing Yourself

woman in red long sleeve shirt: Feeling the sting of rejection? This candid article explores why "no" isn't final, how to process the pain, and how rejection can actually reshape you into a stronger, truer version of yourself.

Let's talk about something no one likes to talk about—rejection.

You know that sinking feeling in your stomach when someone says "no," when you're left out, passed over, or just not chosen? Yeah, that one.

We've all been there.

Whether it's not getting the job you poured your heart into, a friend pulling away, a relationship that ended before you were ready, or even something as simple (but painful) as being left out of a conversation, you feel it. It stings. And sometimes, it shakes you.

This isn't just about rejection. It's about what rejection can do to us if we're not careful.

Because let's be honest—when the world says "no," it's easy to start wondering:

  • What's wrong with me?
  • Was I not good enough?
  • Should I even keep trying?

But here's the truth I want to walk you through: rejection doesn't define you. It reveals you.

And more importantly, it can reshape you without you losing your core.

When Rejection Feels Personal

Let's not pretend we can just "shake it off" all the time. Rejection can feel deeply personal, even when it's not meant to be.

That email that starts with, "Unfortunately..."

That friend who stops reaching out.

That silence after you open up and share something vulnerable.

It doesn't just touch your confidence—it presses hard against your identity.

But before you internalize that pain and let it become part of your story, pause.

Ask yourself, "What story am I telling myself right now?"

Because most of the time, rejection says more about timing, fit, or someone else's headspace than it does about you.

Stop Letting "No" Mean "Never"

One of the sneakiest traps of rejection is finality.

You hear "no," and it echoes like "never."

But here's the thing: most rejections are just detours. Not dead ends.

That job you didn't get? Maybe it was clearing space for something better aligned.

That relationship ended? Maybe it taught you how to love yourself more fiercely.

That opportunity that slipped away? Maybe it wasn't your opportunity to begin with.

I get it—it's hard to believe that when your chest is tight and your heart is bruised.

But think back. How many rejections eventually led you somewhere even better?

Permit Yourself to Feel It

Here's something we don't hear enough: You're allowed to grieve rejection.

You don't have to pretend it didn't hurt. You don't have to be the "strong one" all the time.

Cry. Journal. Go on a long, angry walk. Vent to someone who gets it.

Let yourself process it fully, because stuffing it down only lets it fester.

And when you've let the emotion pass through you, something incredible happens: You make room for your resilience to show up.

Rejection is Redirection

I know this phrase is all over social media these days, but hear me out: There's power in this truth.

When you're able to zoom out, you'll often see that rejection didn't remove something from your life—it redirected you toward something more aligned, more grounded, more you.

Sometimes the rejection was a gift wrapped in frustration.

Sometimes it saved you from months or years of compromise.

Rejection invites you to re-evaluate—not yourself, but the path you were on.

Hold Onto Yourself

The scariest part of rejection isn't the "no." It's what "no" tries to do to your identity.

Don't let it chip away at your worth.

Don't let it convince you to be smaller, quieter, or less you just to avoid the hurt again.

Your job isn't to avoid rejection.

Your job is to be so rooted in who you are that rejection doesn't shake your foundation.

You are still whole. Still enough. Still capable. Even when someone else doesn't see it.

So, How Do You Handle Rejection Without Losing Yourself?

Let's recap—because I know when your heart's heavy, clarity helps:

  • Feel it fully. Don't bottle it up. Let the emotion move through.
  • Challenge the story. Don't let a single "no" rewrite your worth.
  • Zoom out. Rejection often protects you from the wrong fit.
  • Reflect with kindness. Growth comes from reflection, not shame.
  • Keep showing up. Bravery is in the trying, not the outcome.

Final Thoughts

If you're in the thick of rejection right now, I want to say this gently but clearly, You are not broken. You are becoming.

Every "no" you face carves out space for a better "yes." Not because you weren't enough, but because you're growing into something stronger, truer, and more you.

Let the "no" be part of your story, but not the whole story.

Because the best chapters? They're still unwritten.

I'm learning this too. And if you are, I'm walking with you.

The Ultimate Guide to Diary Writing for Students

fashion woman notebook pen: Got questions about diary writing? Find answers to common FAQs for students or working professionals, covering what to write, and journaling benefits.

Feeling overwhelmed by school, social life, and the sheer volume of thoughts buzzing in your head? Or perhaps you're looking for a creative outlet, a secret space to explore your ideas and feelings? Look no further than the humble diary—a powerful tool that’s been cherished by thinkers, artists, and everyday individuals for centuries.

More than just scribbling down daily events, diary writing is a profound exercise in self-discovery, creativity, and personal growth. The scientific study says positive journaling gives profound impact on your life. It contributes to your mental health and overall well-being and boosts mood. And in today's digital age, it’s easier than ever to start!

Unleash Your Inner Storyteller: The Ultimate Guide on How to Write Diary

How often should I write in my diary? Do I have to write every day?

Absolutely not! While "diary" often implies daily, the best frequency is whatever works for you. Some days you might have a lot to say, other days just a few lines. The key is consistency over quantity.

What should I write about if nothing "exciting" happened?

You don't need dramatic events to fill your diary! The most profound entries often come from reflecting on the "ordinary."

Is it okay if my diary entries are messy, unorganised, or full of mistakes?

YES! In fact, that's the whole point! Your diary is your private space, not a graded assignment.

How do I keep my diary private and secure from others?

Online Journals (like MemoirDiary.com): This is where digital excels! Choose a reputable platform that offers:

Using an online platform often feels more secure than a physical book that can be misplaced or discovered.

Strong Password Protection: Use a unique, complex password.

Encryption: Ensures your data is scrambled and secure.

Privacy Settings: Check that your entries are set to private by default.

Can diary writing really help me with school or my future?

Absolutely! While it might feel personal, the skills you develop through diary writing are highly transferable and beneficial for both academics and life.

Memoir Diary is a place for writers to write on daily reflection.
Guide to Diary Writing

Let's dive into everything students need to know about diary writing, from the basics to why platforms like MemoirDiary.com are your new best friend.

What is diary writing anyway?

At its core, diary writing is the practice of regularly recording your thoughts, feelings, experiences, and observations in a private space. It’s a personal conversation with yourself, a candid record of your journey. Unlike a school essay, there are no right or wrong answers, no grades, and no judgement. It's just you, your thoughts, and the page.

Why Should Students Keep a Diary? The Amazing Benefits!

You might think diary writing is just for historical figures or angsty teenagers (think Adrian Mole!). But the benefits for students are immense and surprisingly practical:

  1. Boosts Self-Awareness: Understanding your own emotions, reactions, and thought patterns is crucial for mental well-being and maturity. A diary helps you track how you feel and why.
  2. Improves Writing Skills: Regular writing, even informal, strengthens your vocabulary, sentence structure, and descriptive abilities. This directly translates to better essays, reports, and communication.
  3. Reduces Stress and Anxiety: Pouring out your worries onto paper can be incredibly therapeutic. It helps you process difficult emotions, identify problems, and even find solutions.
  4. Enhances Memory: Ever forget what you did last week? Your diary becomes a personal archive, helping you remember important events, lessons learnt, and even funny moments.
  5. Fosters Creativity: A diary is a safe space for brainstorming ideas, developing characters, sketching stories, or even writing poems. It's your personal creative playground.
  6. Develops Problem-Solving Skills: By articulating challenges in your diary, you can gain clarity and often find new perspectives or solutions you hadn't considered.
  7. Tracks Progress: Whether it's academic goals, personal habits, or creative projects, a diary allows you to see how far you've come over time.

Diary Format: No Strict Rules, But Here’s a Common Structure

The beauty of a diary is its freedom! There's no single "correct" format, but here's a common structure that you many find helpful. You can use date, dear friends (if you are writing online), To my self, etc. You also have to remember to leave your post having good sign-off that left unfinished. May be interested task that you are going to finish next day or time that keep you inspire to write. Know the important aspect of diary what all that should be including,

  • Date and Time: Always start with the current date (and time, if you wish). This anchors your entry in time.
    • Example: May 24, 2025, 8:30 PM
  • Salutation (Optional): Many people like to address their diary, like a trusted friend.
    • Example: Dear Diary, My Journal, To My Confidant, Hey Me, Self...
  • Opening Statement: A quick summary of your mood or the main event of the day.
    • Example: "Today was a rollercoaster..." or "I'm feeling really reflective tonight."
  • The Body: This is where you write freely.
    • Events: What happened today? Who did you talk to? What did you do at school?
    • Thoughts: What are you thinking about? Ideas, questions, observations.
    • Feelings: How did those events or thoughts make you feel? Explore your emotions.
    • Reflections/Lessons: What did you learn? What would you do differently? What are you grateful for?
    • Future Hopes/Plans: What are you looking forward to? What do you want to achieve?
  • Closing (optional): A brief sign-off.
    • Example: Until tomorrow. That's all for now. Sleep well, your friend.

Diary Topics & Ideas for Students: Never Run Out of Things to Write!

Stuck on what to write? Here are endless ideas for your diary entries, including day-to-day good and bad parts of the day. Note: When you write about gratitude, do not talk about the negative side of the story.

Personal & reflective:

  • How was your day, really? What was the best/worst part?
  • What are you grateful for today?
  • What challenges are you facing at school or with friends? How do you feel about them?
  • Write about a dream you had.
  • Describe your emotions right now. Why do you feel that way?
  • What's something new you learnt today?
  • Reflect on a recent conversation or argument.
  • What are your goals for tomorrow, next week, or this year?
  • Write a letter to your future self.
  • What's a fear you have? How does it affect you?

Creative and Imaginative:

  • Describe your ideal day in vivid detail.
  • Create a character and write a short scene with them.
  • Write a poem about something you saw today.
  • Imagine you have a superpower. What is it, and how do you use it?
  • Describe a place you love using all five senses.
  • Write a fictional dialogue between two unexpected characters.
  • Brainstorm ideas for a story, a project, or even a new invention.

School & Academic:

  • What was the most interesting thing you learnt in class today?
  • Which subject is challenging you most, and why?
  • Reflect on a recent test or assignment. What went well? What could be improved?
  • Write down questions you have about a topic you're studying.
  • Plan out your study schedule for the week.
  • Describe your ideal learning environment.

Types of Diaries You Can Keep:

  • Daily Diary: The most common type, recording day-to-day events and feelings.
  • Gratitude Journal: Focuses solely on things you are grateful for.
  • Dream Journal: Records dreams immediately after waking up.
  • Travel Journal: Documents experiences, observations, and feelings during a trip.
  • Bullet Journal: A customisable system for planning, tracking, and journaling (often with a creative flair).
  • Reading Journal: Notes and reflections on books you've read.
  • Project Journal: Tracks progress, ideas, and challenges for a specific project.

Why Online Journaling (Like MemoirDiary.com) is a Game-Changer for Students and experience writers

While a physical notebook has its charm, online journaling platforms offer unique advantages, especially for students.

  1. Accessibility & Portability: Write anywhere, anytime—on your phone, tablet, or computer. No more forgetting your notebook! Your diary is always with you.
  2. Privacy & Security: Reputable online platforms offer password protection and encryption, keeping your thoughts safe from prying eyes (unlike a physical diary that can be easily found or lost).
  3. Searchability: Quickly find old entries by date, keyword, or tag. Imagine instantly finding that thought you had last year about your career goals!
  4. Multimedia Integration: Add photos, links, or even audio notes to your entries, making them richer and more dynamic.
  5. Organisation: Categorise entries by theme (e.g., "School," "Friends," "Feelings"), tag them, or organise by date, making it easy to browse your journey.
  6. No Limits: Never run out of pages! Online journals offer unlimited space for your thoughts.
  7. Less Intimidating: For some, a blank digital page feels less daunting than a pristine physical notebook. You can easily edit or delete without "ruining" a page.
  8. Eco-Friendly: Reduces paper consumption.
  9. You can create your own diary where all the thoughts and reflections are on one page. eg: memoirdiary.com/diary/author/michael-jackson/ where all the entries will be found.

At MemoirDiary.com, building a space where you can securely and creatively cultivate your personal narrative. Read others reflections, it's designed to be intuitive, and inspiring—the perfect digital companion for your journaling journey.

Start Your Diary Today!

Whether you choose a classic notebook or a modern online platform, the most important step is to simply begin. Dedicate a few minutes each day, or even a few times a week, to jot down your thoughts. You'll be amazed at how quickly your diary becomes an indispensable tool for self-discovery, creativity, and navigating the exciting adventure of being a student.

Your story is worth telling. Start writing it today!

Rebuilding Society: From Potholes to Peace with Mindset & Reform

Explore transformative solutions for peace, sustainable development, and social harmony through mindset change, technology, and people-centric reforms.

Much-needed course correction
in finding a road among potholes and order in disorder.
Drastic reforms are needed toward peace and harmony via negotiations and a new order.
Restoring strength and hope with cutting-edge technologies for sustainable development.
A wide range of solutions with a people-centric equitable approach transforms settlement.

Understanding community needs
and commitment to redefining social welfare protocols.
Small consistent practical mindset changes can make a big difference in performance calls.
Strict agreement and best practices must extend beyond things connecting to core principles.
Radical mindset to moderate ideology takes their engagement in value-based activity cycles.

Creating a false perception among the public
via false narratives can set a wrong precedent.
Advocating violence in all its forms must be taken to task in public and legal action dent.
Crack down on organized criminal activities in all their colors/flavors is an essential action.
Epicenters of extremism and terrorist mindset must be firmly dismantled before distraction.

Extremist agenda by radical elements
raises several alarming questions about global integrity.
Efforts of destabilizing forces must be declared illegal and nipped in the bud for overall unity.
Extended global family concept eventually leads to rejuvenation, renewed focus, and energy.
Freedom from terrorist mindset would have a long-term impact on universal peace entropy.

Offer hope and light
to keep the fires of confidence, conviction, and faith burning forever.
Regulate harmful content and hate speech events that have real-world consequences ever.
Social media disregarding peoples’ sensibilities and cultural invasion demand firm actions.
Reversing the war trend will require deep reforms within the public mindset and interactions.

Nurturing public mental state
plays a pivotal role in multiphase development in life manual.
Make positive changes on various parameters to enhance human wellness quotient annual.
Build a society on strong pillars of accountability, transparency, ethics, integrity, and ecology.
Fanatic mindset course correction needs a blend of knowledge, experience, and technology.

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