Lokeish Umak

Lukesh Umak

Morning Fresh Air

I have been watching my routing since long back, from my school days to my office life. All I can say that everything in this universe is for a cause. ...
I have been watching my routing since long back, from my school days to my office life. All I can say that everything in this universe is for a cause. All the human being helps each other. If one fails, everyone fails at somewhere in life.
Thus, when I wake up, I must breathe fresh air. The sunlight gives you a visit at your front door every day. A house should be constructed in such a way. However, when the bird starts chirping, that's the natural alarm that you should wake up.
As soon as the soft sunlight flashes into your eyes, dependably you should have it at least for fifteen minutes, that is the minimum requirement of our body.

Lokeish Umak

Lukesh Umak

Lukesh writes about his favorite topics, such as essay, poems, health, fitness, nutrition, etc. He also invites guests on his podcast show.

Today in Opinion

Sindhu Gopalkrishnan
I love writing as I get to create something beautiful and touch others with my words in the process. I love the fact that I can create a whole new world, something no one else has ever seen. Writing helps me to escape reality and create new realities. At times, I also write stuff in those stories that I can never muster the courage to say in real life. It's my safe space. I can write whatever I am feeling and I can let it all out. It's also very therapeutic to me..

The Big Fat Indian Wedding!

Sindhu Gopalkrishnan | November 9, 2025
Antonius Bakker
Antonius "Ton" Bakker, born May 23, 1961, in the Netherlands, is a writer, speaker, and coach/trainer. With a passion for personal development, he has inspired audiences worldwide.
Sindhu Gopalkrishnan
I love writing as I get to create something beautiful and touch others with my words in the process. I love the fact that I can create a whole new world, something no one else has ever seen. Writing helps me to escape reality and create new realities. At times, I also write stuff in those stories that I can never muster the courage to say in real life. It's my safe space. I can write whatever I am feeling and I can let it all out. It's also very therapeutic to me..
Sindhu Gopalkrishnan
I love writing as I get to create something beautiful and touch others with my words in the process. I love the fact that I can create a whole new world, something no one else has ever seen. Writing helps me to escape reality and create new realities. At times, I also write stuff in those stories that I can never muster the courage to say in real life. It's my safe space. I can write whatever I am feeling and I can let it all out. It's also very therapeutic to me..
Antonius Bakker
Antonius "Ton" Bakker, born May 23, 1961, in the Netherlands, is a writer, speaker, and coach/trainer. With a passion for personal development, he has inspired audiences worldwide.

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